Veg Recipes Mason Williams March 8, 2025 0 Comments

Weight Watchers Lasagna (only 8 WW Points!) – Healthy Lasagna Recipe

Lasagna is a comfort food that many people find irresistible. But when you’re trying to eat healthier or lose weight, indulging in a rich, cheesy, and carb-heavy dish can feel like a guilty pleasure you have to avoid. The good news? You don’t have to! This Weight Watchers Lasagna recipe allows you to enjoy a hearty, flavorful meal without overloading on calories or sacrificing taste. At just 8 WW points per serving, this is the perfect way to satisfy your cravings while staying on track.

Table of Contents

Why You’ll Love This WW Lasagna

If you’ve ever tried to make a “healthy” version of lasagna before, you might have been disappointed. Some recipes skimp on cheese, others use strange substitutes, and a few end up tasting nothing like the real deal. But this recipe? It delivers all the classic flavors and textures you love while keeping the points low. Plus, it’s:

Packed with protein and fiber to keep you full
Loaded with rich tomato flavor and aromatic herbs
Made with lighter cheese and lean meat substitutes
Perfect for meal prepping and freezing for later

What Makes This Lasagna Weight Watchers-Friendly?

Traditional lasagna can rack up 600+ calories per slice, but this version is lightened up with simple swaps. Here’s how:

Lean protein: Instead of ground beef, this recipe uses lean turkey or plant-based crumbles.
Low-fat cheese: Part-skim mozzarella and ricotta help cut down on unnecessary fats.
Whole wheat or light pasta: Using whole wheat lasagna noodles adds fiber without extra points.
Veggie-packed sauce: Adding zucchini, spinach, or bell peppers enhances flavor while keeping the calorie count in check.

Ingredients Needed to Make Weight Watchers Lasagna

Here’s everything you need to make this delicious WW Lasagna:

For the Sauce:

1 tsp olive oil
1 small onion, chopped
2 cloves garlic, minced
1 lb lean ground turkey (or plant-based alternative)
1 can (28 oz) crushed tomatoes
1 can (15 oz) tomato sauce
1 tsp dried oregano
1 tsp dried basil
1/2 tsp salt
1/2 tsp black pepper
1 cup finely chopped spinach (optional)

For the Ricotta Mixture:

1 cup part-skim ricotta cheese
1/4 cup grated Parmesan cheese
1 egg
1 tsp dried parsley
1/4 tsp salt
1/4 tsp black pepper

Other Layers:

9 whole wheat or light lasagna noodles
1 1/2 cups part-skim mozzarella cheese, shredded

Step-by-Step Instructions to Make Weight Watchers Lasagna

Step 1: Prepare the Sauce

Heat the olive oil in a large pan over medium heat. Add the chopped onion and garlic, cooking until fragrant (about 2 minutes). Add the ground turkey (or plant-based crumbles) and cook until browned. Stir in crushed tomatoes, tomato sauce, oregano, basil, salt, pepper, and spinach. Simmer for 10-15 minutes, stirring occasionally.

Step 2: Mix the Ricotta Layer

In a small bowl, combine ricotta, Parmesan, egg, parsley, salt, and black pepper. Mix well and set aside.

Step 3: Cook the Noodles

Boil the lasagna noodles according to the package instructions. Drain and set aside.

Step 4: Assemble the Lasagna

Preheat oven to 375°F (190°C).
Spread a thin layer of sauce on the bottom of a 9×13-inch baking dish.
Lay 3 cooked lasagna noodles over the sauce.
Spread 1/3 of the ricotta mixture over the noodles.
Sprinkle 1/3 of the mozzarella on top.
Repeat the layers two more times, finishing with sauce and the remaining mozzarella cheese on top.

Step 5: Bake

Cover with foil and bake for 25 minutes. Remove the foil and bake for another 10 minutes until the cheese is melted and bubbly. Let it rest for 5-10 minutes before slicing.

Serving Size & WW Points

This recipe makes 6 servings, with only 8 WW points per slice. Pair it with a fresh green salad or roasted vegetables for a complete, satisfying meal.

Storage & Meal Prep Tips

Refrigerate: Store leftovers in an airtight container for up to 4 days.
Freeze: Slice into portions, wrap in plastic wrap, and freeze for up to 3 months.
Reheat: Microwave for 2-3 minutes or bake at 350°F for 15 minutes.

Final Thoughts

Enjoying a delicious, satisfying lasagna while sticking to your Weight Watchers plan is totally possible. With smart swaps and flavorful ingredients, this Weight Watchers Lasagna delivers everything you love about the classic dish without overloading on calories. Whether you make it for family dinners, meal prep, or a cozy night in, this recipe is sure to become a favorite.

Give it a try and let us know how you like it! If you have any personal tweaks or variations, share them in the comments.